Simple HIIT Workout Outline

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Free High Intensity Interval Training (HIIT) Outline Printout


For this workout, choose 3 of your favorite workouts. Some examples include: jogging in place, push-ups, sit-ups, lunges, jumping jacks, side-to-side jumps, dance, planking, jumprope, etc. With each workout interval, go as fast as you can (safely).

What's awesome about this outline, is you can customize it to do exercises that YOU enjoy!

I promoted the phrase "treat-yo-self" to treat-yo-self HEALTHY, because life can have a sweet, yet healthy balance! In this blog, I share some holistic approaches to healing physical, mental, emotional, and spiritual well being. I do my best to share insights from personal experience with health challenges, as well as share my knowledge from my educational background (registered nurse). Thanks for joining me in my journey! Follow me on IG @the.anxiety.nurse

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