Coping With Panic Reference Page

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Coping With Panic Print


Here are some steps to help cope when a panic attack is happening. It may be hard to read during a panic attack, so having a loved one read it to you can be helpful! I found these to be very comforting when I was struggling with panic disorder.

I promoted the phrase "treat-yo-self" to treat-yo-self HEALTHY, because life can have a sweet, yet healthy balance! In this blog, I share some holistic approaches to healing physical, mental, emotional, and spiritual well being. I do my best to share insights from personal experience with health challenges, as well as share my knowledge from my educational background (registered nurse). Thanks for joining me in my journey! Follow me on IG @the.anxiety.nurse

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