Mental Health Check-In Printable Worksheet

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 Self Check-In Worksheet


This free, printable worksheet is great for helping you to assess and be mindful of your mood, thoughts, and physical sensations in the present moment. Checking in with yourself is beneficial for allowing you to investigate, accept, and process any feelings without judgement, which improves mental health!

Choose a time during the day when you can set aside tasks and complete this worksheet. It should be completed in a peaceful & quiet area where you can truly assess how you are feeling.

I promoted the phrase "treat-yo-self" to treat-yo-self HEALTHY, because life can have a sweet, yet healthy balance! In this blog, I share some holistic approaches to healing physical, mental, emotional, and spiritual well being. I do my best to share insights from personal experience with health challenges, as well as share my knowledge from my educational background (registered nurse). Thanks for joining me in my journey! Follow me on IG @the.anxiety.nurse

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