RAIN Mindfulness Exercise Reference Page
RAIN Mindfulness
Print this page to refer to when you want to practice some mindfulness! RAIN is such a cute and fun acronym to help remember a simple way to be present.
Anxiety. Depression. Peace
My Experience With Anxiety I never would have considered myself an anxious person. In fact, I would say that I coped with stress very well. Like everyone else, I would get anxious every now and then when it came to things like taking an exam, applying for a new job, public speaking, etc. It wasn't until August of 2019 that I had a panic attack (although I didn't know what it was at the time). I was in the kitchen at about 8pm prepping for my lunch to bring to school the following day. I was cutting an apple when I suddenly felt my heart leap out of my chest. It was the biggest heart palpitation I had ever felt. Next, the vision in my left eye started to black out. I immediately felt the need to quickly sit on the ground in case I were to pass out. I shouted for my husband and told him something didn't feel right. I was very shaky, light-headed, and short of breath. We got some pillows and propped my feet up right there on the kitchen floor. I felt for a
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