Self-Care Tools For the Mind, Body and Soul
My favorite part after work (after seeing my husband of course 😉) is coming home and plopping down on the couch! It feels soooo good to sit down and rest my body and brain after a busy day. Taking a moment for ourselves is is not selfish, it's necessary . Just as we are educated to incorporate daily, physical exercise and practice good eating habits, we should also be educated to incorporate daily, mental rest! Our minds work 24/7. Think about it... are you ever not thinking about something? (No pun intended 😜) Our stress directly affects our immune system and our ability to heal 1 Below are some tools I have found that can help provide stress relief for your mind, body and soul Massage Stones The first time I saw massage stones was in a nail salon getting a pedicure! Most pedicure places now have an option within their menus for a hot stone massage on the calves and feet. Not only do they have these stones for pedicures in nail salons, but also for places that offer full-b