Mental Health Resources

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 Resources


Click on a link below!


Mental Health Resources

Breakthrough Therapy - Therapy office, located in St. George, Utah. My Therapist: Logan Bleazard, LCSW

Behavioral Health Access Center - For mental health crisis

Psychiatrist Katy Alderman, NP - My Psychiatrist

Dove Center - For domestic violence victims, located in St. George, Utah

#988 - Suicide & crisis hotline, text or call

CalmiGo - A breathing regulating device

National Maternal Mental Health Hotline - 1-833-TLC-MAMA (1-833-852-6262) - 24/7 free & confidential hotline for pregnant and new moms in English and Spanish

Utah Tech Booth Wellness Center - A free resource in St. George, Utah for college students

BYU Relaxation Recordings - Free audio relaxation guidance

Therapist Aid - Free mental health tools

Attached Book - A book about anxious, secure & avoidance attachment styles

Kaiser Mental Health & Wellness - An informational webpage with several resources about mental health

Anxiety & Anxiety Disorders - Information about anxiety & spirituality

Facing Postpartum Anxiety & OCD - A video about Lindsay's personal experience

Free Prints - Free, printable mental health worksheets that I have created

The Anxiety Nurse (IG) - My Instagram account

The Anxiety Nurse (FB) - My Facebook account

The Anxiety Nurse (YouTube) - My YouTube account

Blog Posts - My personal experiences

A Liberated Mind Book - A book about Acceptance and Commitment Therapy (ACT)


Physical Health Resources

FitOn - Free workout app

Blogilates - Free workout & nutrition content by Cassey Ho

Lasagna Love - Request a free meal to be delivered to your home, or donate to help others


Spiritual Health Resources

LDS Library Resources - Help for life challenges, including mental health

Come Follow Me - LDS Primary lesson helps




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