About Me

By

This is Me, Aubrey


My motto is treat yo-self, which I promoted to treat yo-self ✨healthy✨.

After having health issues of my own, I strive to implement some holistic approaches to healing & tending to my body's physical, mental, emotional, and spiritual well-being.

I hope that in my journey of learning I can give insight to others!

This is my family

"Fit like a daydream"


I Am A Registered Nurse

But I am currently a stay-at-home mom and not working



My Experience With Panic Disorder

You can read my detailed story here❣️

Comments

Post a Comment

Popular posts from this blog

Anxiety. Depression. Peace

By
Image
My Experience With Anxiety I never would have considered myself an anxious person.  In fact, I would say that I coped with stress very well.  Like everyone else, I would get anxious every now and then when it came to things like taking an exam, applying for a new job, public speaking, etc.  It wasn't until August of 2019 that I had a panic attack (although I didn't know what it was at the time). I was in the kitchen at about 8pm prepping for my lunch to bring to school the following day. I was cutting an apple when I suddenly felt my heart leap out of my chest. It was the biggest heart palpitation I had ever felt.  Next, the vision in my left eye started to black out. I immediately felt the need to quickly sit on the ground in case I were to pass out. I shouted for my husband and told him something didn't feel right. I was very shaky, light-headed, and short of breath. We got some pillows and propped my feet up right there on the kitchen floor. I felt for a
Read more

Internet Misconceptions About Vaccines

By
Image
Here Are the Real Facts How many times have you browsed the internet for answers involving your health? The truth is... most of us are guilty Elder Dieter F. Uchtdorf, a member of the church of Jesus Christ of Latter-Day Saints, said something relating the matter: "After a recent medical procedure, my very capable doctors explained what I needed to do to heal properly. But first I had to relearn something about myself I should have known for a long time: as a patient, I'm not very patient. Consequently I decided to expedite the healing process by undertaking my own Internet search. I suppose I expected to discover truth of which my doctors were unaware or had tried to keep from me. It took me a little while before I realized the irony of what I was doing. Of course, researching things for ourselves is not a bad idea. But I was disregarding truth I could rely on and instead found myself being drawn to the often-outlandish claims of Internet lore. S
Read more

My Experience With Postpartum Anxiety & Depression

By
Image
"Do you think you'll get postpartum depression?", a lot of friends and family would ask me when I was pregnant. If you've read some of my other blog posts, you would see that I have struggled with severe anxiety in the past.  "I don't know, probably", was often my reply. Given my history with mood disorders, I assumed it could be likely I would experience some struggles postpartum. Little did I know at the time how hard and fast it would hit me.  Beginning in the first trimester, I experienced depression. Despite being quite open about my mental health, I remained mostly quiet about depression throughout my pregnancy. Since anxiety was more dominant for me in the past, lingering depression was a newer learning curve for me. I believe I kept quiet for a few different reasons: Depression caused a lack of motivation and energy, making it so I didn't want to do anything I normally enjoyed doing. I also didn't feel like talking to anyone. This was com
Read more