Body Scan Printable Exercise

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Body Scan Exercise

Learn how to relax, by scanning your body in this free printable exercise below! This can be done lying down in your bed before going to sleep, sitting at your work desk during a break, or anywhere that feels comfortable for you. Somewhere that has minimal distractions is best so you can focus solely on your body's feelings inside and out!

 Drawing and coloring helps to incorporate mindfulness as you distract your mind from any anxious or unpleasant feelings. 


I promoted the phrase "treat-yo-self" to treat-yo-self HEALTHY, because life can have a sweet, yet healthy balance! In this blog, I share some holistic approaches to healing physical, mental, emotional, and spiritual well being. I do my best to share insights from personal experience with health challenges, as well as share my knowledge from my educational background (registered nurse). Thanks for joining me in my journey! Follow me on IG @the.anxiety.nurse

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