Mood Log

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Free Printable Mood Log

Here is a log that I made to help me understand my thoughts and emotions better. When I start to notice I am feeling uncomfortable, I will fill out this log and practice challenging any negative thoughts. -- Sometimes I will bring in a filled-out form and bring it into my next therapy session so we can talk about it. 

You can find the rest of the mood log in my Etsy shop here!

I promoted the phrase "treat-yo-self" to treat-yo-self HEALTHY, because life can have a sweet, yet healthy balance! In this blog, I share some holistic approaches to healing physical, mental, emotional, and spiritual well being. I do my best to share insights from personal experience with health challenges, as well as share my knowledge from my educational background (registered nurse). Thanks for joining me in my journey! Follow me on IG @the.anxiety.nurse

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