Anxious For The Holidays?
Are You Feeling Anxious For the Holidays? Are You Feeling Some Holiday Blues? Whatever Your Current Emotional State, Stress Reduction is Right For You! Excessive or frequent amounts of stress is unhealthy for overall health and wellness. It is well documented that stress, if not addressed, can lead to feelings of depression, severe anxiety, and disease. Stress Symptoms: There is a vast amount of symptoms for stress, but here are some common ones to name a few: Fatigue Insomnia Frequent illness Panic attacks Emotional distress or moodiness i.e. irritability Worry Acne Digestive issues Nausea High blood pressure Nervous system dysregulation Headaches Restlessness Dizziness Muscle tension Aches or pains Decreased libido Depression Anxiety Feeling overwhelmed or burnt out Memory problems Racing thoughts Eating more or less Stress occurs when our bodies and / or minds are consistently overwhelmed. This can put us in a state of "sympathetic nervous system dominance". The Nervou